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Post by -AdmiralThor- on Oct 30, 2012 20:47:47 GMT -6
Feel free to post routines,
I used to work out 3x a week, but haven't been to the gym recently.
I plan on starting back quite soon though.
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Post by Odin Zeus Mr. Pace on Oct 30, 2012 20:53:52 GMT -6
I too used to work out several times a week. I would focus on weightlifting 3 days out of the week. I would then do weighted martial arts training after each session. I would finish the day with a 12 lab walk, jog, run, and sprint.
But like the Chief, I have slacked and need to get back on course.
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Post by Emotional Skyscraper on Nov 1, 2012 16:17:54 GMT -6
I used to run around my elementary school for about an hour, but I stopped that about 2 years ago.
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james44028
Member
mega!i challenge you to a duel!
Posts: 71
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Post by james44028 on Dec 17, 2012 20:24:59 GMT -6
i just run around in my backyard for lik a hour sit-ups push ups blah blah blah but right now i am currently sick as pace knows so i cannot really do much exept lay in my bed :[
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Post by Lady Julis92 on Jan 2, 2013 14:46:52 GMT -6
I havent done any exercise since High School, and its been 3 years already!! I'm not skinny or fat, just average, and I really want to loose some fat around my belly, and my thighs and get some muscle in there. Any ideas of home workouts you guys can tell me? PLEASE
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Post by Odin Zeus Mr. Pace on Jan 2, 2013 14:57:54 GMT -6
Well not at the moment, but I will post back later
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Post by Lady Julis92 on Jan 2, 2013 14:59:16 GMT -6
At least give me one idea.
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Post by Odin Zeus Mr. Pace on Jan 2, 2013 15:03:17 GMT -6
Okay. I have come up with something. To clear fat around the stomach often called the muffin top. It is best to do ab exercises. I suggest twist and sit ups, as for the legs part. Walking is always the best method. Not only will it help your legs but also your stomach.
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Post by Lady Julis92 on Jan 2, 2013 15:06:12 GMT -6
Thank you Your Majesty ^__^
From now on, I shall walk, in the cold :S
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Post by Odin Zeus Mr. Pace on Jan 2, 2013 15:15:19 GMT -6
lol. Cold is good for work outs
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Post by Lady Julis92 on Jan 2, 2013 15:23:13 GMT -6
Alright, I will sacrifice no matter what!
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Post by Odin Zeus Mr. Pace on Jul 12, 2013 22:53:09 GMT -6
I now have a tough work out regimen. I workout 6 hours a day. 2 of those 6 hours are dedicated to my physical body. The rest is dedicated to my mental and emotional state of mind. I also train my spirit through the word of God. While it may seem farfetched for me to train that much and still have energy to post and stay up this late, but I just have a great amount of energy, and when my body reaches it's limit I let it rest for a while before starting again.
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kody
Member
I'm learning.
Posts: 33 
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Post by kody on Nov 24, 2013 13:33:10 GMT -6
Variety of stretches
Weighted Inclined Sit-ups 3 sets of 20
Weighted Inclined Twist 2 sets of 10
Push-ups Variation, Different eleventions, as well as different hand placements working from chest to upper back
Running 5 Miles variation speed, Jog 1 mile, Run 2 miles, and in between each half mile, 1/4 mile sprints. Last mile is from sprint till i can't to run as far as i can, jog till till all said and done, Finish with 1 mile walk as cool down.
Body Squats 3 sets of 15
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